Gain support and learn how to run your first 5k with the Heart to Start Program or try out some Providence Basecamp classes.Download Your Everyday Guide (from the National Institute on Aging).Download the National Institutes of Health Physical Activity Guide.The Centers for Disease Control and Prevention recommend at least 150 minutes a week of moderate aerobic activity (like brisk walking) as well as strength-based exercises on two days a week for adults 18-64 years old. If you have chronic injuries or any heart disease risk factors it is always a good idea to talk to your doctor before starting a new exercise routine. It is important to choose forms of activity that you enjoy and can stick to. ![]()
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